4 Self Care Tips to Manage Your Period If you’re suffering from menstrual cramps, heavy periods, and other symptoms of your period, self-care is an essential part of managing the symptoms. While proactive self-care will look different for each woman, a few common tips include taking an over-the-counter pain reliever at the start of your […]
When to Replace Your Menstrual Cup and How to Dispose of It If you have been using a menstrual cup for your period, you may wonder when to replace it. Thankfully, there are several options available. Some menstrual cups are reusable so you can keep them away from home. Reusable menstrual cups If you use […]
Find Your Menstrual Health With a Menstrual Cup Reusable menstrual cups are a great option if you want an environmentally friendly alternative to tampons and pads. A reusable Menstrual cup like the AdetCup holds up to five times more blood than traditional towels. However, they do require some upkeep and may not fit all […]
Menstrual Cups Vs. Menstrual Discs There are several differences between a menstrual cup and a menstrual disc. While they are both absorbent products, menstrual discs are used for collection. Some companies may use these terms interchangeably. It is essential to know the differences to make the right choice. Disadvantages When comparing menstrual cups vs. discs, […]
Menstrual Cup Beginner Guide Inserting a menstrual cup is not difficult, but it can be nerve-wracking. To insert a cup correctly, relax your muscles and practice. It’s best to practice during your period when your vagina is more pliable and flexible. The blood in your vagina acts as a lubricant, making the insertion process more […]
Menstrual Cup and the Cervix A menstrual cup is meant to form a tight seal around the vaginal wall. The cup should be inserted gently, and the rim should be slightly above the vagina. It can be worn for up to 12 hours at a time but should always be cleaned thoroughly before use. It […]
How Long to boil your AdetCup The process of sterilizing your menstrual cup is quite simple. Boil it for five to ten minutes. Then, use a soft brush to scrub the cup clean. It’s important to sterilize your cup after every period. If you cannot boil your menstrual cup home, you can also fix it […]
Cleaning Your AdetCup After using your menstrual cup, you need to clean it thoroughly. This is done by rinsing it with clean water and using a gentle soap. If possible, wash the cup in the sink or toilet and reinsert it. If you are not home, carry bottled water and a travel-sized soup to clean […]
How Do Menstrual Cups Work? Menstrual cups work like magic for some women, but they can be a total pain for others. Regardless of your experience, it’s a good idea to try using menstrual cups if you’re not already doing so. They sit on the top of your vagina and cover the cervix, a tunnel-like […]
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