Benefits of Using AdetCup Reusable Menstrual Cup

When it comes to taking care of your menstrual hygiene, you have a lot of options. From pads and tampons to menstrual cups, there is a variety of products to choose from. But one of the best options for women in Kenya is a reusable menstrual cup from AdetCup. In this guide, we’ll discuss the […]

Eradicating The Menstrual Poverty Problem In Kenya Through Menstrual Cups.

The menstrual poverty problem in Kenya is a serious one. Every year, over 10 million women are forced to use cloth or tissue as a sanitary pad during their periods because they cannot afford pads or tampons. These women often wear old clothes that have been washed and reused multiple times, which can lead to […]

Menstrual Cups and eco-friendly sustainable period care

menstrual cups and sustainable period care

Reusable menstrual products are an environmentally friendly and economical alternative to disposable pads and tampons. They’re also better for your health since they don’t contain chemicals or fragrances. Reusable menstrual cups can last for years—or even decades!

How can you tell when a menstrual cup is full?

How to tell if your mentrual cup is full

Check for signs of blood and a dark stain on your underwear to check if your cup is full. Another alternative is to try putting a finger in the opening of your vagina and see if it fits comfortably. If not, then you know that there’s still room left in your cup!

4 Self Care Tips to Manage Your Period

4 Self Care Tips to Manage Your Period If you’re suffering from menstrual cramps, heavy periods, and other symptoms of your period, self-care is an essential part of managing the symptoms. While proactive self-care will look different for each woman, a few common tips include taking an over-the-counter pain reliever at the start of your […]

How Periods Can Cause Gender Dysphoria

How Periods Can Cause Gender Dysphoria While your period is a biological function, you may not be aware that it can trigger feelings of gender dysphoria. Although menstruation is a natural process, it is also a social signal that signals your gender/sex identity. Some transgender teens have experienced triggering feelings of gender dysphoria during their […]

When to Replace Your Menstrual Cup and How to Dispose of It

what is a menstrual cup

When to Replace Your Menstrual Cup and How to Dispose of It If you have been using a menstrual cup for your period, you may wonder when to replace it. Thankfully, there are several options available. Some menstrual cups are reusable so you can keep them away from home. Reusable menstrual cups If you use […]

Switching to a Menstrual Cup

Switching to a Menstrual Cup Switching to a menstrual cup can help you control your period better and feel more comfortable. Traditional tampons and pads create an uncomfortable environment that can lead to yeast infections and other health issues. A menstrual cup is comfortable and warm to the touch, and it moves with your body. […]

Understanding Your Cycle With Endometriosis


Understanding your cycle with endometriosis is a vital part of navigating the disease. The disease can cause symptoms at any point in the process. These symptoms can range from mild discomfort to severe pain. You can take steps to minimize your pain and improve your overall health. During the first two weeks of your cycle, […]

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