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First Things First:
Wash
Always wash your hands before inserting or removing your DivaCup.
Relax
Stress can tighten your muscles and make for a more difficult experience. So, relax, you’ll get the hang of this in no time.
Your Menstrual Flow
You don’t need to worry about your cup running over.
The average person loses 30 – 60ml (1 – 2 ounces) over their entire period.
Shown here: Model 1, approximately 12 ml full.
