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First Things First:


Always wash your hands before inserting or removing your DivaCup.


Stress can tighten your muscles and make for a more difficult experience. So, relax, you’ll get the hang of this in no time.

Your Menstrual Flow

You don’t need to worry about your cup running over.

The average person loses 30 – 60ml (1 – 2 ounces) over their entire period.

Shown here: Model 1, approximately 12 ml full.

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