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Your go-to spot for funky tips, eco-smart hacks, and candid talk that takes the taboo out of period talk.

When to Replace Your Menstrual Cup and How to Dispose of It

When to Replace Your Menstrual Cup and How to Dispose of It If you have been using a menstrual cup for your period, you may wonder when to replace it. Thankfully, there are several options available. Some menstrual cups are reusable so you can keep them away from home. Reusable

Menstrual Cup Tips For Choosing The Right Cup.

Looking for the right menstrual cup for you? AdetCup is the perfect choice for Kenyan women. Somethigns to consider are size, price, material and durability.

Find Your Menstrual Health With a Menstrual Cup

Find Your Menstrual Health With a Menstrual Cup   Reusable menstrual cups are a great option if you want an environmentally friendly alternative to tampons and pads. A reusable Menstrual cup like the AdetCup holds up to five times more blood than traditional towels. However, they do require some upkeep

Switching to a Menstrual Cup

Switching to a Menstrual Cup Switching to a menstrual cup can help you control your period better and feel more comfortable. Traditional tampons and pads create an uncomfortable environment that can lead to yeast infections and other health issues. A menstrual cup is comfortable and warm to the touch, and

How Periods Can Cause Gender Dysphoria

How Periods Can Cause Gender Dysphoria While your period is a biological function, you may not be aware that it can trigger feelings of gender dysphoria. Although menstruation is a natural process, it is also a social signal that signals your gender/sex identity. Some transgender teens have experienced triggering feelings

How Long to Boil Menstrual Cup?

How Long to boil your AdetCup The process of sterilizing your menstrual cup is quite simple. Boil it for five to ten minutes. Then, use a soft brush to scrub the cup clean. It’s important to sterilize your cup after every period. If you cannot boil your menstrual cup home,

How to Insert a Menstrual Cup For Beginners

Menstrual Cup Beginner Guide Inserting a menstrual cup is not difficult, but it can be nerve-wracking. To insert a cup correctly, relax your muscles and practice. It’s best to practice during your period when your vagina is more pliable and flexible. The blood in your vagina acts as a lubricant,

What’s the Difference Between a Menstrual Cup and a Menstrual Disc?    

Menstrual Cups Vs. Menstrual Discs There are several differences between a menstrual cup and a menstrual disc. While they are both absorbent products, menstrual discs are used for collection. Some companies may use these terms interchangeably. It is essential to know the differences to make the right choice. Disadvantages When

Buying a Menstrual Cup For Eco-Friendly Periods

Eco-Friendly Periods with the Adet Menstrual Cup Whether you’re looking for a simple menstrual cup or one with extra features, you must consider a few different factors before making your purchase. One of the most important factors is the size of your cup. Most Period cups are available in two

What is a Menstrual Cup?

A menstrual cup is a device used to collect menstrual fluid. It is usually made of flexible medical-grade silicone and is shaped like a bell with a stem or a ring.

How to Clean a Menstrual Cup

Cleaning Your AdetCup After using your menstrual cup, you need to clean it thoroughly. This is done by rinsing it with clean water and using a gentle soap. If possible, wash the cup in the sink or toilet and reinsert it. If you are not home, carry bottled water and

Advantages and Disadvantages of a Menstrual Cup

A Menstrual Cup is an environmentally-friendly alternative to disposable pads and tampons. They collect blood rather than absorb it and are effortless to carry. However, they’re also messy, so if you’re prone to leakage, they may not be your best option. Menstrual cups are an eco-friendly alternative to disposable pads